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It is understood that the younger patients of spinal diseases are becoming more and more obvious, which is related to the chronic stimulation of the spine by young people who do not pay attention to developing good living and working habits. Office workers work for a long time at the desk, staying in the same position for too long, and not paying attention to rest, may cause excessive fatigue of the spine and cause spinal disease.
In fact, since the age of 20, the strength of the vertebral body weight began to decline, and 40 years old is a hurdle. From this age, the downward trend will become more obvious. Therefore, young people in the workplace, even if they are younger, need to pay attention to it. The health of the spine.
Spinal disease self-examination Spine disease is divided into cervical spondylosis and lumbar spondylosis, which is a completely preventable disease. Whether the spine is healthy can be self-tested first. You can compare the unhealthy performance of the following spine. The more options you have, the more the spine has begun to appear:
1. Feel stiff and discomfort in the back and neck.
2. Found that the length of the two legs is different.
3. I found that the heel of the shoes I wore was uneven.
4. Feel the range of your head or hip movements reduced.
5. When the walk is found, the toes are spread out.
6. The jaw, neck, back or more joints make a sound.
7. Frequent headaches, feeling soft tissue pain in the neck, waist, back, muscles or joints.
8. Stand with your feet apart and shoulder width apart. The spine or head and hips are not on the centerline of the body.
9. I often feel tired and hard to concentrate.
10. The body's resistance is reduced.
11. I feel that I can't finish a comfortable deep breath.