The research report was published on the 10th by the American Medical Association "Internal Scientific Literature". Cholesterol lowering Researchers at the University of Loma Linda, USA, divided subjects into two groups, adding nuts to one of the group's diets and asking the other group not to eat any nuts. Among the 583 participants, there were men and women from seven different countries, aged between 19 and 86. Some of them have high cholesterol levels, some have normal cholesterol levels, and the common characteristic is that they do not take hypolipidemic drugs. The researchers arranged a total of 25 projects. After comparing and analyzing the two sets of statistics, they found that the average person's total cholesterol concentration of 67 grams of nuts per day decreased by 5.1%, and the concentration of harmful low-density lipoprotein cholesterol (LDL-C) decreased by 7.4. %, lipid levels in subjects with high blood lipids decreased by 10.2%. Studies have shown that eating a moderate amount of nuts does reduce cholesterol, and any kind of nut can do this. Benefiting people Lead researcher Dr. Joshua Sabatai said that because the research subjects came from different countries, the conclusion that nuts help lower cholesterol is almost globally applicable. The study found that the effect of eating nuts on human health depends on a person's weight and basic low-density lipoprotein cholesterol (LDL-C) levels. Within the normal range, the lighter the weight of a person is, the more pronounced is the effect of cholesterol-reducing nuts. For obese people, the effect is less obvious. If a person has higher levels of low-density lipoprotein cholesterol (LDL-C) than others, the effect of eating nuts is even more pronounced. In addition, eating habits also affect the effect of eating nuts to lower cholesterol. Some consumers are accustomed to Western-style diets and have a high content of saturated fats in the diet, so they are more likely to eat nuts. Some consumers are accustomed to the "mediterranean diet" and often eat olive oil, fish, fresh vegetables and fruits. The cholesterol-lowering effect of nuts is not significant in these people. Not easy to gain weight Researchers say that eating just a few nuts not only lowers cholesterol, but also reduces the risk of type 2 diabetes. The benefits of eating nuts can last longer. Although nuts have higher fat content, eating nuts does not necessarily make people fat. “Studies show that regular eating of nuts does not lead to gaining weight,†Sabata said. “Arrangements for a good diet and proper consumption of nuts will help maintain normal blood lipid levels and reduce the risk of coronary heart disease.†Nuts contain some healthy substances, including "beneficial" fats, cellulose and antioxidants. The US Food and Drug Administration announced in 2003 that eating about 42 grams of nuts a day can help people reduce their risk of heart disease. (Zong Yuxi) Lightsaber could be come
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A study in the United States showed that adding the right amount of nuts in the daily diet can lower cholesterol levels and promote good health.